Burrito Bowl

Hello Friends,

Very healthy and tasty Mexican salad in bowl for young and old. It is crowd pleasure, you can keep everything ready and guest/family can help themselves.

Preparation Time: 45 minutes

Cooking Time: 15 minutes

Ingredients:

Bean paste
Red kidney beans – 1/2 cup
Black beans – 1/4 cup
Chickpeas – 1/4 cup
Whole Urad dal (Optional) – 1/4 cup
Salt to taste
Onion – half
Taco seasoning – 2 tsp
Oil for cooking

Other Ingredients
sautéed corn
Boiled black beans
Rice cooked with cumin powder, black beans, red pepper and pinch of salt
Tortilla chips
Salsa
Sour cream
Cheese
Lettuce
Spring onion
Red pepper
Avocado

Procedure

1. Soak the beans in water for 5-6 hours and then pressure cook with salt. Mash the cooked beans

2. In pan heat 1 tablespoon oil, add chopped onion and when onion are translucent, add bean paste and Taco seasoning.

3. Chop lettuce, spring onion, red pepper and avocado and grated cheese.
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4. In bowl, first add tortilla chips then cooked rice, bean paste, sautéed corn, vegetables, cooked black beans, salsa, sour cream and cheese

Here is the bowl full of goodness.
2015-03-10 18.25.04
2015-03-10 18.24.48

This one is for next day lunch 🙂
2015-03-10 18.24.54

I am sure you will love this easy to make and healthy salad.

Please do leave a comment or let me know if you have any questions.

Thank you for visiting my blog. Until next time!

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6 comments

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